Free Sugars and Where They Hide
I’ve sat in enough school kitchens during the lunchtime rush to know that when I start talking about nutritional guidelines,…
Category: Nutrition
Most Children Eat Half the Fibre They Need
I’ve sat through countless seminars where nutritionists present these glossy, expensive meal plans filled with “superfoods” that cost more than…
Vitamin D and Northern Winters
I’ve sat in enough school kitchen offices to know that when someone mentions “nutritional optimization,” they usually mean a budget-breaking,…
Calcium in the Years That Build the Skeleton
I’ve spent enough time in school kitchens to know that when someone mentions “nutrition,” most catering staff immediately tune out,…
Iron Deficiency Shows Up as Poor Concentration
I’ve sat in countless school dining halls, listening to teachers vent about “unmotivated” students who seem to be staring blankly…
Protein Sources Beyond Meat
I’ve spent enough time in school kitchens to know that when people start talking about nutrition, they usually head straight…
Energy Needs Across the School Years
I’ve spent half my life in industrial kitchens, and if there is one thing I’ve learned, it’s that people love…
Children Are Not Small Adults Nutritionally
I’ve sat through countless seminars where nutritionists toss around high-concept jargon about “micronutrient density” and “metabolic windows” as if you…